5 Curiosities about nightmares you probably didn't know

We spend a good part of our existence sleeping, and in the same way that dreams can provide us with moments of calm, the truth is that they can also be transformed into a real hell that we want to wake up from.We are talking about the nightmares, that oneiric state of anxiety and agitation of which we have all been victims at some time and that insert us images of terror or sadness so intense that they generate the interruption of the same dream.

Although there are numerous causes to suffer from nightmares (such as episodes of stress, heavy dining, certain addictions or fever), there are numerous studies that affirm dreams as a way in which our brain faces the tensions and fears of our day to day.It is for this reason that the meaning of nightmares acquires special importance ; As much as mystery.And speaking of mysteries, in Mysterious we want to offer you a selection of 5 curiosities about nightmares that will give you data that you might not know until now.Are you ready to discover them?

5 Curiosities about nightmares you probably didn't know

1.What are the most frequent nightmares?

If you have ever wondered which are the most common and recurring nightmares, here is the answer: they are those related to impediments to move or talk, persecutions and falls, catastrophes such as tsunamis or earthquakes, feeling trapped, drowning, visualizing dead people or being late for important events.Following the different interpretations of the meaning of dreams, natural disasters represent a strong state of anxiety (at f after all, we can't control the weather) and the fact of seeing someone already dead is a symbol of our emotional struggle for loss.

2.Suño lucido: control over nightmares

The so-called "lucid dream" is the one during which we are aware that we are sounding and that our body is in bed, becoming able to change some aspects of the dream at our will and even being able to wake up if so We want to.It is a natural power that we all have and that we should only foster through constant practice.So start practicing if you want to end your nightmares forever!

3.Night terrors They are not nightmares

Nightmares are often confused with night terrors, although it is well worth knowing the difference between the two phenomena, although night terrors are also considered a sleep disorder during which the individual wake up abruptly ca and terrified, the truth is that they occur in a dream cycle different from nightmares (the known REM phase).This belonging to different phases also explains that during night terrors people can scream unconsciously while in the Nightmares no.

5 Curiosities about nightmares you probably didn't know

4.Product of repressed emotions or fears?

Especially according to the controversial theory of psychoanalysis, our deepest fears remain repressed in our unconscious interfering in our daily life of subliminal form.One of its forms of expression is precisely nightmares, during which situations appear that, although they cannot be interpreted literally, if they can help us evaluate ourselves internally and identify our emotional deficiencies.

5.Who are likely to have more weight dillas?

Several studies have revealed that, as far as gender is concerned, women are more likely to have more nightmares, since they also tend to experience anxiety episodes more easily, while they tend to sound couple relationships, on the other hand, men tend to sound with aggressions of a physical and violent nature.In addition, adolescence of both sexes also stands out as the stage of more activity in terms of nightmares.

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